And a nice surprise of a drop to 131.0 ( after two days of gains that was nice).
I realised that because I have a cold as well I just wasnt having enough water so yesterday I had 2.25 litres of water, plus many cups of tea, and some zero cokes. Funnily I was still thirsty when I went to bed so whenever I woke up I made sure I had a few sips of water as well.
I have also learnt:
- zero coke taste terrible straight after eating vegetables
- liquid optifast is great if really really cold - and you can hold out for it to cool down
- optifast cappucino bars are icky (luckily my clinic lets you swop your supplies)
- bacon smells really nice
But just in case I was feeling too much like it was all going the right direction when I rushed out this morning to drop off my voting papers (local elections) I jumped in the car and pulled my back...
I always have trouble after hubby drives - he has short legs so puts the chair really far forward. So if I get in after him I nearly always hurt my back grrr.
My revenge is he is plastering/painting the hallway. He realised last night when I made him take my pics that the hallway needed finishing (it is all stripped back and mostly plastered - he just has to finish off around the lights etc.)